Mindfulness is a powerful product of combining brain research and psychology insights and meditation practice. Mindfulness cultivation creates mental stability, which helps to get out of stress and erosion and deal with the difficulties and challenges of life. This practice results in a real change in the lives of many, and hundreds of studies published in the last two decades have proven its effectiveness. No wonder, then, that in recent years mindfulness has been practiced for unprecedented popularity in the world and in Israel. At the heart of this book eight practical chapters with simple mindfulness guidance, other chapters deal with the psychological and brain theory that underpins practice. The book deals, among other things, with emotional automatic, working with thoughts, "do" versus "being", and practical exercises such as awareness of walking, breathing space and open awareness. This is a classic book, a must for anyone interested in mindfulness. A wonderful book that clearly explains the different aspects of attentive awareness, in -depth and yet simply. An unpopular, practical and user -friendly guide designed for anyone who practices mindfulness or wants to learn how to do so. Nowadays, thousands of people combine mindfulness practice in their lives; This is the book we have been waiting for. Dr. Stephen Folder Founder and Senior Teacher at the Tilhana Association from the book of the book in daily life Dr. Asaf Federman is the head of development and training at the Mindfulness Institute, Science and Society in the Interdisciplinary Center Herzliya. Established and managed the Mindfulness Teacher Training program in the MBSR approach. He is a cognitive -behavioral therapist and a teaching colleague at the University of Haifa. Imagine the PhD in the Department of Psychology of the University of Warrick in England, and the graduate studies at the University of Bristol.
