The courage is the ability to do things that your feeling are difficult, scary or uncertainty. He is not only a handful of a handful. Courage is a right of birth that is in all of us and is waiting to be revealed. Throughout your life, parents, coaches, teachers, friends and mentors have accompanied you, which we have spared you to transcend your excuses and be greater than fear. And what if the secret to be blessed with self -confidence and courage to enrich your life and your career lies simple knowing how to push yourself? This book will equip you with a single tool and simply solve the problem we are all dealing with, the fact that our biggest barrier is ours. In this book you will discover the 5 seconds law? Why does he work? And how people around the world use it to adopt daily courage and change their lives. Only five seconds are required to use this tool, and every time you do it - you will be in a great company. More than eight million people watched Robbins' lecture on TEDX, and managers in the world's largest companies use this tool to increase the output, cooperation and sense of commitment of their employees. Reading the 5 -seconds will show you that only five seconds are required: to raise self -confidence to put an end to procrastination and doubts to overcome fear and uncertainty stop worrying and feel happier to spread your ideas in the secret of the secret knows what to do - he knows how to motivate yourself to do This Mel Robbins is an entrepreneur, lecturer, rabbi's writer, video-blogger, a prize-winning legal interpretation on the CNN network and a partner in the journal Success. The lecture carried by a TEDX venture on the 5 -seconds law ranks among the world's most watched lectures and among many large companies it is considered a specialist in issues of change, self -confidence and decision making.