By Brucenan Perry (Author)

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Everyone talks about mindfulness, but how does it really work? What do you need to know before starting? Is it possible to start alone? And in how long will it be possible to notice the change and the results? Mindfulness for Beginners is a practical and accessible guide for practicing mindfulness, and is suitable for anyone who wants to improve their life, reduce anxiety and anger, improve personal relationships, stop being afraid of the future and above all - to be happy in their life here and now. Mindfulness for beginners includes simple and clear exercises that may change your life from end to end. Just as they changed the life of the author of the book - Paddy Brosnan, who abandoned a lucrative career as an investment consultant, got rid of the anxiety and anger that accompanied his life, and has since devoted his life to learning, teaching and daily practice of mindfulness. "Ultimately," he says, "mindfulness is not what we do, but who we really are."

Available for pickup
In stock at Beverly Hills Store | Usually ready in 2-4 days

In stock at Beverly Hills Store


Available for pickup

Beverly Hills Store

Usually ready in 2-4 days

9047 W Olympic Blvd
Beverly Hills CA 90211
United States


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