Our daily lives are full of chores, meetings, trips - who has time to practice mindfulness properly?
But it turns out that mindfulness - the attentive meditation method that has already been adopted by many millions all over the world - can be practiced anywhere; Yes, even during a work meeting, a traffic jam or a family event. Even in these moments, mindfulness can help us reduce stress, curb the critical voice within us, increase our concentration and reduce anxiety.
In the short and simple guide in your hands you will find practical advice and tips that will help you integrate mindfulness into your daily routine. It includes guided meditation practices with explanations and a diary that will allow you to record your experiences.
Jillian Higgins began her career as an international lawyer, but in recent years she has been teaching mindfulness, and working to integrate the method even in the most demanding work environments, believing that every moment, everywhere, is the right moment to listen to ourselves.