One Good Thing a Day brings together insights and short action plans written by the leading healers of our time, carefully collected from thought-provoking books on healing and mental therapy. Each chapter in the book offers a life lesson along with a practical plan or a new way of thinking, whose role is to encourage, motivate and support us in our daily lives. Family and relationships, health and coping with stress, forgiveness and gratitude are just some of the topics discussed in short and clear sections, offered as small morning meditations, mindfulness exercises and guided imagery. Whether you are looking for a daily plan for self-improvement and inspiration or are interested in a book that you can dive into whenever the mood strikes, the excerpts presented here will give you a meaningful and practical starting point for further exploration.
