The Complete Running Book / Keren Daniel The Complete Running Book deals extensively with training programs and types of training, advice on choosing running equipment, deciding how and where to train and running technique. This is the first book of its kind adapted to running in Israel: it has rules for dealing with the Israeli weather, training plans and recommendations on running routes in Israel. The book will accompany the runners from the first training steps to the finish line in competitions. In it you will find instructions for a diet combined with physical activity, tips for everyday life and inspiring experiences from the experience of Daniel Keren. Among the topics of the complete running book: • Detailed training plans • Style and technique exercises • Stretching and flexibility exercises • Weight loss • Physiology of exertion • Sports injuries • Setting goals and achieving them • Psychological preparation • Preparation for races from 5 km to a marathon • Nutrition and nutritional supplements .
